What Hamsters Can Eat: The Best Foods, Fruits, and Vegetables List!

Hamsters are often kept as pets, but there is a lot to keep in mind to be sure they remain happy and healthy. One of the most important things when it comes to hamster care is what you feed them. It’s easy for owners to make mistakes with their diet, so I have compiled this list of safe fruits, foods and vegetables that will help you know what your little pal can eat.

When it comes to what hamsters eat, there are so many misconceptions about what is safe and unsafe for them to consume. What can hamsters eat? What fruits and vegetables are safe for them? These are all questions that I will answer in this blog post. Let’s get rollin!

What Can Hamsters Eat ?

Hamsters are omnivores and can eat a variety of foods, but some fruits and vegetables should be avoided.

Hamster owners should also be aware of how much food their pet consumes in one day to prevent obesity or malnutrition.But if your hamster eats less than usual, you should seek medical attention from a veterinarian because this can cause serious health problems for the little critters.

This following list will help you identify safe fruits , foods, and vegetables for hamster consumption. Always keep in mind that fresh fruits, varieties of foods, and vegetables should only make up 10% of your hamsters’ overall regular diet. The rest 90% of it should be from commercially prepared hamster food and pellets.

A List Of Safe Food For Hamsters

Broccoli

Broccoli is a good source of protein and vitamin C while also being low in calories. What’s more, broccoli contains no saturated fats or cholesterol, which makes it an ideal diet for hamsters.

It can be added to your hamster’s bowl as a treat every now and then, but make sure you don’t overdo it because this can lead to stomach upset.

Click here to Read More about Benefits Of Broccoli For Hamsters!

Bok Choy

Bok Choy is a leafy green vegetable with high levels of calcium, iron and vitamin C. What’s more, it contains no saturated fats or cholesterol, which makes this food healthy for hamsters to consume. You can add Bok Choy to your hamster’s bowl every now and again as a treat, but don’t overdo it because this can lead to stomach upset.

Brussel Sprouts

Brussel sprouts are another good source of protein, vitamin C and iron while being low in calories. What’s more, Brussel sprouts contain no saturated fats or cholesterol, which makes them an ideal diet for hamsters to eat regularly.

You can add this healthy food to your hamster’s bowl every now and then, but don’t overdo it because this can lead to stomach upset.

Carrots

Carrots are a good source of vitamin A, fiber, and beta-carotene, which are important for your hamster’s eyesight. What’s more, carrots contain no saturated fats or cholesterol, which makes them an ideal diet for hamsters to consume regularly. You can add this healthy food to your hamster’s bowl as a treat every now and then, but don’t overdo it because this can lead to stomach upset.

Click Here To Read More About Carrots And Their Benefits For Hamsters

Bell Pepper

Bell peppers are a good source of vitamin C , vitamin A, and fibre while also being low in calories. What’s more, bell peppers contain no saturated fats or cholesterol, which makes them an ideal diet for hamsters to eat regularly.

Click Here To Read More About Benefits Of Bell Pepper For Your Hamsters!

Cauliflower

Cauliflower is a good source of protein and vitamin C while also being low in calories. It has well-known anti-inflammatory properties, and it can boost immune health and reduce the risk of heart disease.

Celery

Celery is a powerhouse of flavonoids and vitamin C along with varieties of antioxidants. It is a great source of phytonutrients as well.It is known to reduce inflammation in blood vessels, organs, and in the digestive tract. This green vegetable can be a great addition to your hamster’s diet.

Cucumber

Cucumbers are high in nutrients and also a rich source of antioxidants. They are known to reduce blood sugar.They are also known to promote hydration and aid in weight loss. They are a wonderful addition to your hamsters’ diet.

Click here to read more about Benefits Of Cucumber For Hamsters!

Endives

Low-calorie foods that are abundant in vitamin K help regulate blood sugar levels. They also ensure good bowlel movements and assist in improving the eyesight.

Green Beans

Green beans, also known as string beans, are one of the most common vegetables in many diets for humans and also hamsters. Green beans have been known to reduce the risk of diabetes and cancer, so they can be a great addition to your little critters’ diet.

Parsnips

Parsnips are high in soluble and insoluble fibre. They are known to aid in weight loss and are highly rich in antioxidants. They are also rich in vitamin C and vitamin K.

Peas

These are a great source of zinc and vitamin E and also antioxidants. They aid in the reduction of inflammation and reduce the risk of diabetes, heart disease, and arthritis.They can be a great value addition to your hamsters’ diet.

Cooked Potatoes

Cooked or baked potatoes are known to increase choline and reduce inflammation. Baked potatoes are high in fibre and they help with both diarrhoea and constipation issues in your hamsters.

Sweet Corn

Sweet corn is high in fibre. They also contain lutein, which helps with vision and reduces the risk of heart disease. What’s more, sweet corn contains no saturated fats or cholesterol, making it an ideal diet for hamsters to eat regularly.

Tomatoes

Tomatoes are a good source of antioxidants, vitamin A and potassium.Tomatoes contain the antioxidant lycopene, which is known to have many health benefits, including reducing the risk of cancer and heart disease. They’re also a great source of folate.

Click here To read About Benefits Of Tomatoes For Hamsters!

Turnips

Turnips are loaded with fibre and B vitamins.They are a great source of minerals such as potassium, calcium, and copper. They also contain a good deal of phosphorus, omega-3 fatty acids, and protein. They can be an excellent addition to your hamsters’ diet.

Zucchini

Zucchini has many health benefits that can benefit your hamsters. What’s more, zuchhini is high in water and fibre content, which makes it an effective diet for constipation issues. What’s more, they are rich in antioxidants, so they hold anti-inflammatory properties as well. They also contain omega-three fatty acids, so they are also good for the skin and fur.

Spinach

Spinach is high in vitamin K and iron. Spinach is also rich in folic acid and calcium. They are known to benefit eye health. Spinach is also high in carotenoids.

Cabbage

Cabbage is packed with a lot of nutrients and it contains high levels of Vitamin C. Cabbage is known to improve digestion and keep your heart healthy. It is also known to reduce blood pressure.

Click Here To Learn More About The Benefits of Cabbage For Your Hamsters!

Kale

Kale is rich in vitamin C and K. What’s more, kale is a good source of omega-three fatty acids as well as dietary fibre. What’s more, they are known to aid weight loss by reducing the levels of cholesterol in the blood. They also contain omega-3 fatty acids and folate, which are very important for brain development.

Roman Lettuce

Roman lettuce is high in vitamin C and minerals. It is low in sugar and calories. It contains good quantities of vitamin C, vitamin K and folate. It is also a good source of beta carotene. It also contains calcium.

Parsley

Parsley is a very popular culinary herb with a lot of health benefits. It has been used to treat health conditions such as allergies, inflammatory diseases and also to control high blood pressure. It is high in many vitamins, including vitamin K. It aids in bone health.

Cilantro

Cilantro is a culinary herb that has been used for its medicinal benefits since time immemorial. Cilantro is known to improve brain health, reduce anxiety and maintain blood sugar. It is very low in calories and is an ideal treat for your hamsters.

Basil

Basil is an excellent source of vitamin K and antioxidants. It also has anti inflammatory properties that help with digestive health. It is known to boost the mental health and support the cardiovascular health of your hamsters. It is also very helpful in reducing high blood sugar if your hamster is diabetic.

Apples

Apples are known to reduce the risk of cancer and also lower cholesterol levels. What’s more, apples can help with digestion problems like constipation . What’s more, they contain antioxidants that make hamsters very healthy.

Apples contain dietary fibre, which is essential for your hanster’shealth as it helps with weight loss and improves digestive health. What’s more, apples are known to contain calcium, which helps in maintaining bone health. It also contains vitamins and minerals, so it is a great treat for your hamster.

Click Here To Read In Detail About The Benefits Of Apple For Your Hamster.

Bananas

Bananas are one of the healthiest fruits that contain many nutrients. What’s more, bananas are rich in antioxidants which help with anti inflammatory properties and also have cardiovascular benefits. What’s more, they contain vitamin C which is very important for hamster health.

Click here to read in detail about the Benefits Of Bananas For Your Hamster.

Black Berries

Black berries are rich in vitamin C and K as well as dietary fibre. What’s more, they also contain Vitamin A, which is very important for a healthy life of your hamster. What’s more, blackberries contain anti inflammatory properties that make them a great treat for your little friend.

It also contains high levels of antioxidants that will keep your hamster healthy and also improve its immunity. What’s more, it is very rich in dietary fibre, which helps weight loss as well as improves the digestion of your little friend.

Blueberries

Blueberries are rich in antioxidants and help with anti inflammatory properties . What’s more, blueberries contain high levels of vitamin C, which is very good for your hamster’s health. What’s more, they contain dietary fibre that helps weight loss as well as improves the digestion of your little friend.

Click here to learn more about the Benefits Of Blueberries For Your Hamster!

Cantaloupe

Cantaloupe is a wonder fruit that has been used for its medicinal benefits since time immemorial. Cantelow is a powerhouse of vitamin C. It also contains high levels of vitamin A, which helps in keeping the eyes, coat, and bones of your hamsters very healthy.

Cherries

Cherries are a very tasty treat for your little friend.They contain high levels of vitamin C which helps with digestive health as well as boosts immunity and keeps skin healthy. Cherries also help in keeping the cardiovascular system strong and healthy by improving heart function . What’s more, it also boosts mental health and helps keep your hamster calm.

It contains antioxidants which keep cancer causing free radicals away from your little friend’s body.Cherries are very low in calories, so you can safely give them to your hamsters as a treat without worrying about weight gain .

Grapes

Grapes are very tasty and low in calories. What’s more, grapes also contain high levels of vitamin K which helps with bone health as well as strengthens immunity. .What’s more, they contain antioxidants that help to keep cancer causing free radicals away from the body . They also have anti inflammatory properties, so your hamster can be healthy and calm.

Click Here To Read In Detail About The Benefits Of Grapes For Your Hamster .

Kiwi Fruit

What’s more, kiwi fruit is rich in vitamin C, which helps with digestive health as well as boosts immunity . It also contains antioxidants that keep cancer causing free radicals away from the body.

It has Vitamin E and A so your hamster can stay healthy both inside and out. It has potassium, which helps with weight loss as well as improves cardiovascular health. What’s more, kiwi fruit is rich in dietary fibre that keeps your hamster healthy and also improves digestion .

Mangoes

Mango is a fruit that is high in antioxidants and is known to protect your hamster against free radical damage. Mangoes are known to boost immunity and contain high levels of vitamin A.

They also contain folate, vitamin K, vitamin E and several B vitamins. Mangoes are also known to support heart health. They also have several qualities that make it excellent for digestive health. They contain digestive enzymes which are really helpful for your hamster.

Click here to Read more about Benefits Of Mangoes For Hamster!

Peaches

Peaches are packed with antioxidants and nutrients. Peaches help with digestion and are also known to improve heart health. Peaches protect the coat of your hamster and are also known to prevent certain types of cancer.

Peaches are also known to reduce allergic symptoms in your hamsters and are general immunity boosters.

Pears

Pears are also rich in vitamin C, which helps with digestive health as well as boosts immunity. They contain dietary fibre that keeps your hamster healthy and improves digestion .

They have anti inflammatory properties, so they reduce the allergic symptoms of your little friend. Furthermore, pears contain certain types of acid, such as quinic acid, which aid in weight loss and the prevention of obesity in your hamsters.

Pear has antioxidant properties that protect the body against free radicals. What’s more, pears are rich in potassium, dietary fibre and vitamin K which help keep cardiovascular function strong and healthy as well as maintain bone health.

Raspberries

Raspberries are very high in antioxidants and contain certain types of cancer fighting compounds. They also keep away free radicals, which damage the cells inside your body .

They protect against heart disease by reducing blood pressure, protecting artery walls from damage, improving the function of endothelial cells that line arteries and veins, as well as reducing the risk of blood clots.

What’s more, raspberries are known to improve brain health as well as help with weight loss. They also have anti inflammatory properties which reduce allergic symptoms in your hamster and keep away cancer causing free radicals from their bodies.

Strawberries

Strawberries are a great source of manganese and vitamin C. They also contain good amounts of folate and potassium. Strawberries are also rich in antioxidants and they have many health benefits, such as maintaining heart health and controlling blood sugar.

Click Here To Read In Detail About The Benefits Of Strawberries For Your Hamsters.

Watermelon

Watermelon contains very low calories but is high in vitamin C, vitamin A and other rich nutrients. It helps your hamsters to hydrate and contains many beneficial plant compounds.

It is also known to contain lycopene and carotenoids. Watermelon is also known to prevent cancer. They are also known to improve heart health and reduce oxidative stress in your hamsters.

Click here to Learn more about benefits of Watermelon For Hamsters!

Cooked Beef or Cooked Liver

It is very important to cook beef or liver before serving it to your hamsters, because raw meat contains parasites which can harm them. What’s more, cooked beef and liver are good sources of protein in their diets.

They also contain an essential amount of vitamin A, B12 , iron, and zinc. Cooked liver is known to contain cancer fighting properties and reduce oxidative stress in hamsters .

Cooked Chicken or Cooked Turkey

Cooked chicken or turkey are great sources of lean protein in your Hamster’s  diet. What’s more, they contain essential vitamins and minerals such as vitamin B12, iron , zinc.

They help to keep the muscles of your hamsters strong.Cooked chickens are an excellent source of selenium that supports heart health.

Boiled Or Scrambled Eggs

Boiled or scrambled eggs are a very good source of protein in your hamster’s diet. They provide many essential nutrients to them, such as vitamin B12, choline , selenium, and biotin .

They help your hamsters maintain healthy skin and coats because egg yolks contain omega-3 fatty acids that support healthy skin. What’s more, eggs are an excellent source of choline, which is very helpful in maintaining brain health .

Click here to read more about Benefits Of Eggs For Hamsters!

Cheese

Cheese is high in protein and contains essential vitamins such as calcium , vitamin A, and vitamin B12. .They are a good source of probiotics that help to maintain healthy gut flora.

Cheese helps your hamsters build strong muscles because it has lean proteins, which are excellent building blocks for muscle tissue. What’s more, cheese is a good source of fat, which helps your hamsters to maintain a healthy coat.

Click Here To Learn More About The Benefits Of Cheese For Your Hamsters!

Peanut Butter

Peanut butter is high in protein and contains healthy unsaturated fats that are helpful for maintaining a shiny coat. What’s more, it also has omega- fatty acids which help your hamsters keep their brain health .

It can be used as a treat for them because it has very low calories but rich nutrients. What’s more, it can be used to bond with your hamsters .

Plain Tofu

Plain tofu is a good source of protein and contains very low calories. It has zero cholesterol, which makes it safe for your hamsters . Tofu also has essential minerals such as manganese , selenium, iron, etc.

It helps to maintain healthy muscles in your hamsters. What’s more, it is good for their heart health and reduces oxidative stress in the bodies of your hamsters .

Plain Yogurt

Plain yoghurt is a good source of calcium and protein.It also contains probiotics that help to maintain healthy gut flora in your hamsters . Plain yogurt has essential vitamins such as vitamin B12, which help people stay active throughout the day.

It reduces muscle cramps in your hamsters. What’s more, yoghurt helps to strengthen their bones and prevent osteoporosis .

Wrapping Up

In this blog post, you have been presented with a list of the most popular foods, fruits, and vegetables that hamsters can eat. This is by no means an exhaustive list, but it should give you enough information to help decide what your furry friend will enjoy eating.

Keeping a hamster happy and healthy is not as difficult as it may seem. Follow the list above to ensure your new pet has everything they need for a good life.

Make sure to experiment with these different types of food so that your hamster gets plenty of variety in his or her diet! I hope you found this article helpful. Please share it on social media if you did!

XoXo

Genie

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